Matthew Hickson 6x1:30/1:30r row
2,502m
Meters
9:00.0
Time
1:47.9
Pace
184
Calories
| Rest Distance | 682m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,184m |
| Overall Time | 18:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 118 |
November 23, 2019 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,502m | 1:47.9 | 279 | 1258 | 24 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 23 | |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 23 | |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 24 | |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 25 | |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 26 | |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 27 | |
| r682m |
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