Matthew Hickson 3x1:00/1:30r row
874m
Meters
3:00.0
Time
1:42.9
Pace
69
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,060m |
| Overall Time | 7:30.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 29 |
| Stroke Count | 104 |
| Drag Factor | 114 |
November 25, 2019 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 29 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | |
| r186m |
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Workout Graph
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