Matthew Hickson 16:18 row
3,255m
Meters
16:18.7
Time
2:30.3
Pace
181
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 112 |
November 25, 2019 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:18.7 | 3,255m | 2:30.3 | 103 | 654 | 23 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 27 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 |
| 16:18.7 | 287m | 2:17.1 | 136 | 767 | 22 |
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Workout Graph
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