Matthew Hickson 3x8:00/2:00r row
5,177m
Meters
24:00.0
Time
2:19.0
Pace
316
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,302m |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 111 |
November 26, 2019 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,177m | 2:19.0 | 130 | 747 | 26 | |
| 8:00.0 | 1,611m | 2:28.9 | 106 | 664 | 35 | |
| 8:00.0 | 1,982m | 2:01.0 | 197 | 978 | 25 | |
| 8:00.0 | 1,591m | 2:30.8 | 102 | 650 | 20 | |
| r125m |
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Workout Graph
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