Matthew Hickson 3x1:00/1:15r row
901m
Meters
3:00.0
Time
1:39.8
Pace
75
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,047m |
| Overall Time | 6:45.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 28 |
| Stroke Count | 98 |
| Drag Factor | 115 |
December 02, 2019 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 28 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 30 | |
| r146m |
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Workout Graph
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