Matthew Hickson 4x6:00/1:30r row
5,968m
Meters
24:00.0
Time
2:00.6
Pace
393
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,162m |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 106 |
December 03, 2019 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,968m | 2:00.6 | 199 | 985 | 23 | |
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 22 | |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 23 | |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 24 | |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 26 | |
| r194m |
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Workout Graph
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