Matthew Hickson 4x3:00/2:00r row
3,333m
Meters
12:00.0
Time
1:48.0
Pace
249
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,650m |
| Overall Time | 20:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 143 |
December 04, 2019 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,333m | 1:48.0 | 278 | 1255 | 26 | |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 26 | |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 27 | |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 27 | |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 27 | |
| r317m |
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Workout Graph
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