Matthew Hickson 5x0:45/1:15r row
941m
Meters
3:45.0
Time
1:59.5
Pace
101
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,227m |
| Overall Time | 10:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 174 |
December 04, 2019 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 941m | 1:59.5 | 205 | 1004 | 23 | |
| 0:45.0 | 237m | 1:34.9 | 409 | 1707 | 29 | |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 29 | |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 31 | |
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 29 | |
| r286m |
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Workout Graph
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