Matthew Hickson 5x0:30/1:30r row
822m
Meters
2:30.0
Time
1:31.2
Pace
77
Calories
| Rest Distance | 646m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,468m |
| Overall Time | 10:00.0 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1885 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 99 |
December 05, 2019 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 822m | 1:31.2 | 461 | 1885 | 33 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 32 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | |
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 36 | |
| r646m |
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Workout Graph
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