Matthew Hickson 5x0:30/1:30r row
714m
Meters
2:30.0
Time
1:45.0
Pace
54
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,007m |
| Overall Time | 10:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 64 |
| Stroke Count | 201 |
| Drag Factor | 99 |
December 05, 2019 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 714m | 1:45.0 | 302 | 1339 | 64 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 88 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 70 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 62 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 56 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 48 | |
| r293m |
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Workout Graph
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