Matthew Hickson 3x0:45/1:15r row
703m
Meters
2:15.0
Time
1:36.0
Pace
61
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 948m |
| Overall Time | 6:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1660 |
| Stroke Rate | 29 |
| Stroke Count | 98 |
| Drag Factor | 119 |
December 09, 2019 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 703m | 1:36.0 | 395 | 1660 | 29 | |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 29 | |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 29 | |
| 0:45.0 | 240m | 1:33.7 | 425 | 1761 | 31 | |
| r245m |
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Workout Graph
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