Matthew Hickson 4000m row
4,000m
Meters
16:05.3
Time
2:00.6
Pace
263
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 99 |
December 09, 2019 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.3 | 4,000m | 2:00.6 | 199 | 985 | 26 |
| 3:20.7 | 800m | 2:05.4 | 177 | 910 | 26 |
| 3:15.6 | 1,600m | 2:02.2 | 192 | 959 | 25 |
| 3:15.3 | 2,400m | 2:02.0 | 192 | 962 | 26 |
| 3:14.2 | 3,200m | 2:01.3 | 196 | 973 | 26 |
| 2:59.5 | 4,000m | 1:52.1 | 248 | 1153 | 28 |
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Workout Graph
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