Matthew Hickson 5x1:00/1:00r row
1,472m
Meters
5:00.0
Time
1:41.9
Pace
117
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,779m |
| Overall Time | 10:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 27 |
| Stroke Count | 174 |
| Drag Factor | 123 |
December 10, 2019 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,472m | 1:41.9 | 331 | 1438 | 27 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 25 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | |
| r307m |
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Workout Graph
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