Matthew Hickson 4x1:15/1:45r row
1,469m
Meters
5:00.0
Time
1:42.1
Pace
116
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,702m |
| Overall Time | 12:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 29 |
| Stroke Count | 175 |
| Drag Factor | 119 |
December 11, 2019 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,469m | 1:42.1 | 329 | 1431 | 29 | |
| 1:15.0 | 376m | 1:39.7 | 353 | 1514 | 29 | |
| 1:15.0 | 368m | 1:41.9 | 331 | 1438 | 29 | |
| 1:15.0 | 368m | 1:41.9 | 331 | 1438 | 30 | |
| 1:15.0 | 357m | 1:45.0 | 302 | 1339 | 30 | |
| r233m |
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Workout Graph
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