Matthew Hickson 5x1:00/1:00r row
1,475
Meters
5:00.0
Time
1:41.6
Pace
119
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,789 |
| Overall Time | 10:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 28 |
| Stroke Count | 179 |
| Drag Factor | 112 |
December 12, 2019 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,475 | 1:41.6 | 333 | 1428 | 28 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 25 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 27 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 30 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 31 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 30 | |
| r314 |
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Workout Graph
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