Matthew Hickson 4x0:30/1:00r row
549m
Meters
2:00.0
Time
1:49.2
Pace
79
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 653m |
| Overall Time | 6:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 31 |
| Stroke Count | 70 |
| Drag Factor | 138 |
December 14, 2019 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 31 | |
| 0:30.0 | 191m | 1:18.5 | 723 | 2786 | 44 | |
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 36 | |
| 0:30.0 | 182m | 1:22.4 | 625 | 2451 | 46 | |
| r104m |
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Workout Graph
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