Matthew Hickson 3x8:00/2:30r row
5,518m
Meters
24:00.0
Time
2:10.4
Pace
335
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,671m |
| Overall Time | 31:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 110 |
December 14, 2019 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,518m | 2:10.4 | 158 | 842 | 23 | |
| 8:00.0 | 1,780m | 2:14.8 | 143 | 791 | 21 | |
| 8:00.0 | 1,861m | 2:08.9 | 163 | 861 | 24 | |
| 8:00.0 | 1,876m | 2:07.9 | 167 | 875 | 24 | |
| r153m |
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Workout Graph
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