Matthew Hickson 1x0:40/0:20r row
216m
Meters
0:40.0
Time
1:32.5
Pace
19
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 395m |
| Overall Time | 1:00.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 30 |
| Stroke Count | 34 |
| Drag Factor | 123 |
December 28, 2019 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 30 | |
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 30 | |
| r179m |
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Workout Graph
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