Matthew Hickson v0:30/0:30r...5 row
1,322m
Meters
4:30.0
Time
1:42.1
Pace
106
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,644m |
| Overall Time | 9:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 27 |
| Drag Factor | 152 |
May 21, 2021 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,322m | 1:42.1 | 329 | 1431 | 27 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
| r: 0:30 | 60m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | |
| r: 1:00 | 55m | |||||
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 27 | |
| r: 1:30 | 140m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 25 | |
| r: 1:00 | 54m | |||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 28 | |
| r: 0:30 | 13m | |||||
| r322m |