Matthew Hickson v0:30/0:30r...5 row
1,272m
Meters
4:30.0
Time
1:46.1
Pace
97
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,484m |
| Overall Time | 9:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 26 |
| Drag Factor | 152 |
May 21, 2021 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,272m | 1:46.1 | 293 | 1307 | 26 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | |
| r: 0:30 | 36m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 25 | |
| r: 1:00 | 32m | |||||
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 26 | |
| r: 1:30 | 57m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | |
| r: 1:00 | 45m | |||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 26 | |
| r: 0:30 | 42m | |||||
| r212m |