Matthew Hickson 500m row
500
Meters
1:39.5
Time
1:39.5
Pace
40
Calories
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 25 |
| Drag Factor | 171 |
May 28, 2021 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39.5 | 500 | 1:39.5 | 355 | 1447 | 40 | 25 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 8 | 27 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1461 | 8 | 27 |
| 0:19.6 | 300 | 1:38.0 | 372 | 1469 | 8 | 28 |
| 0:19.8 | 400 | 1:39.0 | 361 | 1454 | 8 | 24 |
| 0:20.3 | 500 | 1:41.5 | 335 | 1418 | 8 | 24 |