Matthew Hickson 21:30 row
4,063
Meters
21:30.7
Time
2:38.8
Pace
214
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
May 29, 2021 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.7 | 4,063 | 2:38.8 | 87 | 596 | 214 | 30 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 31 |
| 10:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 31 |
| 15:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 31 |
| 20:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 30 |
| 21:30.7 | 228 | 3:18.9 | 44 | 436 | 11 | 25 |