Matthew Hickson 21:30 row
4,063m
Meters
21:30.7
Time
2:38.8
Pace
214
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
May 29, 2021 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.7 | 4,063m | 2:38.8 | 87 | 600 | 30 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 31 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 31 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 31 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 30 |
| 21:30.7 | 228m | 3:18.9 | 44 | 453 | 25 |