Matthew Hickson 12x2:00/1:00r row
6,391m
Meters
24:00.0
Time
1:52.6
Pace
152
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,477m |
| Overall Time | 36:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Drag Factor | 179 |
June 02, 2021 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,391m | 1:52.6 | 245 | 1142 | 26 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 29 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 29 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 29 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 27 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 27 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 24 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 22 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 25 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 26 | |
| r86m |