Matthew Hickson 8x0:30/0:30r row
598m
Meters
4:00.0
Time
3:20.6
Pace
58
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 746m |
| Overall Time | 8:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
June 11, 2020 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 598m | 3:20.6 | 43 | 449 | 19 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 32 | |
| r148m |