Matthew Hickson 30:06 row
6,054m
Meters
30:06.8
Time
2:29.2
Pace
333
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Drag Factor | 87 |
June 13, 2020 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 6,054m | 2:29.2 | 105 | 662 | 23 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 24 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 24 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 |
| 30:06.8 | 16m | 3:32.5 | 36 | 425 |