Matthew Hickson v1:00/1:00r...2 row
497m
Meters
2:01.6
Time
2:02.3
Pace
24
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 565m |
| Overall Time | 5:01.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
June 14, 2020 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.6 | 497m | 2:02.3 | 191 | 957 | 27 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | |
| r: 1:00 | 68m | |||||
| 1:01.6 | 202m | 2:32.4 | 99 | 639 | 27 | |
| r: 2:00 | 0m | |||||
| r68m |