Matthew Hickson 1x500m/1:00r row
500m
Meters
2:15.7
Time
2:15.7
Pace
29
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 522m |
| Overall Time | 3:15.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Drag Factor | 134 |
June 28, 2020 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 28 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 28 | |
| r22m |