Matthew Hickson 4x250m/0:30r row
1,000m
Meters
4:44.8
Time
2:22.4
Pace
56
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,060m |
| Overall Time | 6:44.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
July 09, 2020 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 26 | |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 27 | |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 27 | |
| 1:17.3 | 250m | 2:34.6 | 95 | 625 | 25 | |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 27 | |
| r60m |