Matthew Hickson 6x250m/0:45r row
1,500
Meters
6:58.4
Time
2:19.4
Pace
84
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,604 |
| Overall Time | 11:28.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
July 09, 2020 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.4 | 1,500 | 2:19.4 | 129 | 722 | 27 | |
| 1:10.1 | 250 | 2:20.2 | 127 | 718 | 27 | |
| 1:08.9 | 250 | 2:17.8 | 134 | 731 | 27 | |
| 1:10.4 | 250 | 2:20.8 | 125 | 715 | 28 | |
| 1:11.5 | 250 | 2:23.0 | 120 | 704 | 28 | |
| 1:10.3 | 250 | 2:20.6 | 126 | 716 | 28 | |
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 29 | |
| r104 |