Matthew Hickson 4x250m/0:30r row
1,000m
Meters
3:37.4
Time
1:48.7
Pace
76
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,071m |
| Overall Time | 5:37.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
July 09, 2020 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 26 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 27 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 24 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 28 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 27 | |
| r71m |