Matthew Hickson 6x250m/0:45r row
1,500m
Meters
5:41.8
Time
1:53.9
Pace
112
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,611m |
| Overall Time | 10:11.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
July 09, 2020 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.8 | 1,500m | 1:53.9 | 237 | 1114 | 26 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 29 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 28 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 28 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 28 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 28 | |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 22 | |
| r111m |