Matthew Hickson 3:07 row
364m
Meters
3:07.6
Time
4:17.6
Pace
22
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 25 |
| Drag Factor | 193 |
July 17, 2020 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.6 | 364m | 4:17.6 | 20 | 370 | 25 |
| 0:44.4 | 165m | 2:14.5 | 144 | 794 | 27 |
| 1:25.5 | 160m | 2:08.4 | 165 | 868 | 28 |
| 1:38.0 | 40m | 2:36.2 | 92 | 615 | 14 |