Matthew Hickson 6x1:30/1:00r row
2,091m
Meters
9:00.0
Time
2:09.1
Pace
189
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,417m |
| Overall Time | 15:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Drag Factor | 141 |
June 18, 2021 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,091m | 2:09.1 | 163 | 859 | 22 | |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 28 | |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 27 | |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 27 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 27 | |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 26 | |
| r326m |