Matthew Hickson 30:53 row
7,908m
Meters
30:53.9
Time
1:57.2
Pace
536
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Drag Factor | 139 |
June 21, 2021 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.9 | 7,908m | 1:57.2 | 217 | 1047 | 28 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 30 |
| 10:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 30 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 31 |
| 20:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 27 |
| 25:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 27 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 26 |
| 30:53.9 | 214m | 2:05.9 | 175 | 903 | 28 |