Matthew Hickson 30:54 row
5,769m
Meters
30:54.5
Time
2:40.7
Pace
302
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 30 |
| Drag Factor | 106 |
June 21, 2021 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.5 | 5,769m | 2:40.7 | 84 | 590 | 30 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 30 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 31 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 30 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 32 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 30 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 30 |
| 30:54.5 | 153m | 2:58.1 | 62 | 513 | 31 |