Matthew Hickson 30:54 row
5,769
Meters
30:54.5
Time
2:40.7
Pace
302
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 30 |
| Drag Factor | 106 |
June 21, 2021 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.5 | 5,769 | 2:40.7 | 84 | 586 | 302 | 30 |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 30 |
| 10:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 31 |
| 15:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 30 |
| 20:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 32 |
| 25:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 30 |
| 30:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 30 |
| 30:54.5 | 153 | 2:58.1 | 62 | 528 | 8 | 31 |