Matthew Hickson 23:03 row
4,371m
Meters
23:03.1
Time
2:38.2
Pace
230
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 29 |
| Drag Factor | 107 |
June 25, 2021 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.1 | 4,371m | 2:38.2 | 88 | 604 | 29 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 29 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 30 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 32 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 29 |
| 23:03.1 | 553m | 2:45.5 | 77 | 565 | 28 |