Domenico Simonetti v15:00/1:04r...5 row
7,276
Meters
30:06.1
Time
2:04.1
Pace
476
Calories
166
Heart Rate
| Rest Distance | 1,825 |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 9,101 |
| Overall Time | 40:11.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 114 |
February 27, 2026 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:06.1 | 7,276 | 2:04.1 | 183 | 930 | 23 | 166 | |
| 15:00.0 | 3,277 | 2:17.3 | 135 | 765 | 21 | 129 | |
| r: 1:04 | 176 | ||||||
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 26 | 168 | |
| r: 3:00 | 555 | ||||||
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 27 | 175 | |
| r: 3:01 | 535 | ||||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 26 | 179 | |
| r: 3:00 | 559 | ||||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 27 | 181 | |
| r1,825 |
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Workout Graph
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