Domenico Simonetti v10:00/6:23r...4 row
8,762
Meters
37:29.1
Time
2:08.3
Pace
562
Calories
158
Heart Rate
| Rest Distance | 1,716 |
|---|---|
| Rest Time | 12:25.0 |
| Overall Distance | 10,478 |
| Overall Time | 49:54.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 782 |
| Drag Factor | 109 |
March 03, 2026 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:29.1 | 8,762 | 2:08.3 | 166 | 869 | 21 | 158 | |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 23 | 139 | |
| r: 6:23 | 690 | ||||||
| 12:11.1 | 3,000 | 2:01.8 | 193 | 965 | 21 | 157 | |
| r: 3:01 | 484 | ||||||
| 12:03.5 | 3,000 | 2:00.5 | 200 | 987 | 21 | 175 | |
| r: 3:00 | 542 | ||||||
| 3:14.5 | 513 | 3:09.5 | 51 | 476 | 20 | 161 | |
| r1,716 |
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Workout Graph
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