Domenico Simonetti v10:00/2:41r...19 row
11,907
Meters
47:30.0
Time
1:59.6
Pace
785
Calories
162
Heart Rate
| Rest Distance | 5,476 |
|---|---|
| Rest Time | 32:03.0 |
| Overall Distance | 17,383 |
| Overall Time | 1:19:33.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 131 |
March 05, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:30.0 | 11,907 | 1:59.6 | 204 | 1002 | 22 | 162 | |
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 23 | 138 | |
| r: 2:41 | 520 | ||||||
| 1:15.0 | 319 | 1:57.5 | 215 | 1041 | 21 | 149 | |
| r: 1:32 | 271 | ||||||
| 1:15.0 | 324 | 1:55.7 | 226 | 1076 | 22 | 153 | |
| r: 1:32 | 165 | ||||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 21 | 161 | |
| r: 1:31 | 281 | ||||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 21 | 163 | |
| r: 1:31 | 288 | ||||||
| 3:45.0 | 960 | 1:57.1 | 217 | 1048 | 22 | 168 | |
| r: 1:30 | 263 | ||||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 22 | 168 | |
| r: 1:32 | 203 | ||||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 21 | 169 | |
| r: 1:31 | 237 | ||||||
| 1:15.0 | 321 | 1:56.8 | 220 | 1055 | 21 | 164 | |
| r: 1:30 | 256 | ||||||
| 1:15.0 | 325 | 1:55.3 | 228 | 1084 | 22 | 166 | |
| r: 5:02 | 946 | ||||||
| 1:15.0 | 320 | 1:57.1 | 217 | 1048 | 22 | 157 | |
| r: 1:32 | 291 | ||||||
| 1:15.0 | 319 | 1:57.5 | 215 | 1041 | 22 | 159 | |
| r: 1:31 | 241 | ||||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 22 | 161 | |
| r: 1:31 | 247 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 22 | 166 | |
| r: 1:33 | 259 | ||||||
| 3:45.0 | 949 | 1:58.5 | 210 | 1023 | 22 | 166 | |
| r: 1:30 | 248 | ||||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 22 | 170 | |
| r: 1:31 | 235 | ||||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 22 | 171 | |
| r: 1:30 | 257 | ||||||
| 1:15.0 | 324 | 1:55.7 | 226 | 1076 | 22 | 169 | |
| r: 1:33 | 268 | ||||||
| 1:15.0 | 324 | 1:55.7 | 226 | 1076 | 22 | 165 | |
| r5,476 |
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Workout Graph
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