Domenico Simonetti v10:00/7:34r...11 row
6,309
Meters
30:00.0
Time
2:22.6
Pace
416
Calories
123
Heart Rate
| Rest Distance | 4,052 |
|---|---|
| Rest Time | 26:12.0 |
| Overall Distance | 10,361 |
| Overall Time | 56:12.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 131 |
March 18, 2026 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,309 | 2:22.6 | 121 | 714 | 18 | 123 | |
| 10:00.0 | 1,152 | 4:20.4 | 20 | 368 | 12 | 120 | |
| r: 7:34 | 1,243 | ||||||
| 1:15.0 | 320 | 1:57.1 | 217 | 1048 | 22 | 138 | |
| r: 1:30 | 304 | ||||||
| 1:15.0 | 326 | 1:55.0 | 230 | 1091 | 22 | 146 | |
| r: 1:31 | 305 | ||||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 21 | 152 | |
| r: 1:31 | 304 | ||||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 21 | 157 | |
| r: 1:31 | 279 | ||||||
| 3:45.0 | 968 | 1:56.2 | 223 | 1067 | 21 | 160 | |
| r: 1:31 | 230 | ||||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 22 | 162 | |
| r: 1:31 | 259 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 21 | 159 | |
| r: 1:30 | 251 | ||||||
| 1:15.0 | 325 | 1:55.3 | 228 | 1084 | 22 | 160 | |
| r: 1:31 | 236 | ||||||
| 1:15.0 | 326 | 1:55.0 | 230 | 1091 | 22 | 0 | |
| r: 5:02 | 540 | ||||||
| 1:15.0 | 319 | 1:57.5 | 215 | 1041 | 22 | 0 | |
| r: 1:30 | 101 | ||||||
| r4,052 |
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Workout Graph
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