Domenico Simonetti v1:15/1:30r...9 row
4,774
Meters
18:45.0
Time
1:57.8
Pace
320
Calories
152
Heart Rate
| Rest Distance | 2,043 |
|---|---|
| Rest Time | 17:06.0 |
| Overall Distance | 6,817 |
| Overall Time | 35:51.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 132 |
March 18, 2026 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:45.0 | 4,774 | 1:57.8 | 214 | 1036 | 21 | 152 | |
| 1:15.0 | 316 | 1:58.6 | 209 | 1020 | 23 | 142 | |
| r: 1:30 | 234 | ||||||
| 1:15.0 | 320 | 1:57.1 | 217 | 1048 | 22 | 145 | |
| r: 1:31 | 206 | ||||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 22 | 149 | |
| r: 1:31 | 248 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 22 | 148 | |
| r: 1:30 | 94 | ||||||
| 3:45.0 | 953 | 1:58.0 | 213 | 1032 | 21 | 159 | |
| r: 1:31 | 219 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 22 | 157 | |
| r: 1:30 | 243 | ||||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 22 | 161 | |
| r: 1:32 | 268 | ||||||
| 1:15.0 | 319 | 1:57.5 | 215 | 1041 | 22 | 156 | |
| r: 1:31 | 258 | ||||||
| 1:15.0 | 321 | 1:56.8 | 220 | 1055 | 22 | 153 | |
| r: 5:00 | 273 | ||||||
| r2,043 |
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Workout Graph
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