Domenico Simonetti 5x1000m/3:00r row
5,000
Meters
18:39.6
Time
1:51.9
Pace
359
Calories
173
Heart Rate
| Rest Distance | 2,603 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,603 |
| Overall Time | 33:39.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 129 |
March 25, 2026 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.6 | 5,000 | 1:51.9 | 249 | 1158 | 26 | 173 |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 26 | 167 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 26 | 172 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 26 | 174 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 26 | 176 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 26 | 176 |
| r2,603 |
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Workout Graph
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