Domenico Simonetti v1:00/2:00r...9 row
6,607
Meters
25:00.0
Time
1:53.5
Pace
467
Calories
166
Heart Rate
| Rest Distance | 2,851 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,458 |
| Overall Time | 43:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 131 |
April 08, 2026 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,607 | 1:53.5 | 239 | 1120 | 27 | 166 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 32 | 155 | |
| r: 2:00 | 354 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 30 | 166 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 28 | 170 | |
| r: 2:00 | 304 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 27 | 169 | |
| r: 2:00 | 304 | ||||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 25 | 165 | |
| r: 2:00 | 257 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 26 | 163 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 28 | 166 | |
| r: 2:00 | 301 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 30 | 170 | |
| r: 2:00 | 313 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 33 | 174 | |
| r: 2:00 | 345 | ||||||
| r2,851 |
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Workout Graph
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