Domenico Simonetti 6x1500m/2:00r row
9,000
Meters
34:56.1
Time
1:56.4
Pace
615
Calories
178
Heart Rate
| Rest Distance | 1,864 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,864 |
| Overall Time | 46:56.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 1056 |
| Drag Factor | 120 |
January 07, 2021 22:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:56.1 | 9,000 | 1:56.4 | 222 | 1062 | 24 | 178 |
| 5:36.2 | 1,500 | 1:52.0 | 249 | 1155 | 24 | 174 |
| 5:48.9 | 1,500 | 1:56.3 | 222 | 1065 | 24 | 177 |
| 5:49.7 | 1,500 | 1:56.5 | 221 | 1060 | 24 | 179 |
| 5:53.0 | 1,500 | 1:57.6 | 215 | 1039 | 24 | 178 |
| 5:53.3 | 1,500 | 1:57.7 | 214 | 1037 | 25 | 180 |
| 5:55.1 | 1,500 | 1:58.3 | 211 | 1026 | 25 | 181 |
| r1,864 |
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Workout Graph
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