Domenico Simonetti 30:32 row
7,559
Meters
30:32.9
Time
2:01.2
Pace
495
Calories
168
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 119 |
February 03, 2021 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.9 | 7,559 | 2:01.2 | 196 | 975 | 495 | 21 | 168 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 21 | 150 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 21 | 159 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 21 | 153 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 21 | 170 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 22 | 180 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 21 | 187 |
| 30:32.0 | 105 | 2:32.3 | 99 | 640 | 5 | 18 | 177 |
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Workout Graph
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