Domenico Simonetti v1500m/4:57r...6 row
9,000
Meters
35:23.6
Time
1:57.9
Pace
608
Calories
174
Heart Rate
| Rest Distance | 4,475 |
|---|---|
| Rest Time | 25:34.0 |
| Overall Distance | 13,475 |
| Overall Time | 1:00:57.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 1273 |
| Drag Factor | 111 |
March 09, 2021 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:23.6 | 9,000 | 1:57.9 | 213 | 1033 | 24 | 174 | |
| 5:51.8 | 1,500 | 1:57.2 | 217 | 1046 | 23 | 164 | |
| r: 4:57 | 1,035 | ||||||
| 5:37.9 | 1,500 | 1:52.6 | 245 | 1143 | 26 | 180 | |
| r: 4:49 | 814 | ||||||
| 5:59.5 | 1,500 | 1:59.8 | 203 | 999 | 23 | 177 | |
| r: 5:02 | 871 | ||||||
| 5:47.4 | 1,500 | 1:55.8 | 225 | 1075 | 26 | 178 | |
| r: 4:38 | 803 | ||||||
| 6:12.9 | 1,500 | 2:04.3 | 182 | 927 | 22 | 166 | |
| r: 4:18 | 723 | ||||||
| 5:54.2 | 1,500 | 1:58.0 | 213 | 1031 | 26 | 176 | |
| r: 1:50 | 229 | ||||||
| r4,475 |
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Workout Graph
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