Domenico Simonetti v9809m/r...7 row
-3,420
Meters
40:03.0
Time
2:55.0
Pace
Calories
| Rest Distance | 3,420 |
|---|---|
| Rest Time | 19:57.0 |
| Overall Distance | 0 |
| Overall Time |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 0 |
| Stroke Count | 237 |
March 22, 2021 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:03.0 | -3,420 | 2:55.0 | 65 | 524 | 0 | ||
| 39:52.6 | 9,809 | 2:01.9 | 193 | 964 | 24 | 166 | |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 22 | 155 | |
| r: 1:00 | 159 | ||||||
| 6:06.5 | 1,500 | 2:02.1 | 192 | 960 | 22 | 157 | |
| r: 5:34 | 1,047 | ||||||
| 5:42.5 | 1,500 | 1:54.1 | 235 | 1109 | 26 | 177 | |
| r: 4:29 | 735 | ||||||
| 6:10.6 | 1,500 | 2:03.5 | 186 | 938 | 22 | 162 | |
| r: 5:01 | 877 | ||||||
| 5:46.8 | 1,500 | 1:55.6 | 227 | 1079 | 26 | 176 | |
| r: 3:53 | 602 | ||||||
| 6:06.2 | 1,500 | 2:02.0 | 192 | 962 | 23 | 170 | |
| r3,420 |
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Workout Graph
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