Domenico Simonetti 30:45 row
7,311
Meters
30:45.9
Time
2:06.2
Pace
462
Calories
162
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 121 |
March 18, 2022 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.9 | 7,311 | 2:06.2 | 174 | 898 | 22 | 162 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 | 157 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 987 | 22 | 167 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 21 | 169 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 22 | 175 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 964 | 23 | 180 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 | 154 |
| 30:45.0 | 111 | 3:22.7 | 42 | 444 | 21 | 135 |
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Workout Graph
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