Domenico Simonetti v2000m/3:00r...4 row
5,000
Meters
18:52.0
Time
1:53.2
Pace
354
Calories
178
Heart Rate
| Rest Distance | 2,046 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,046 |
| Overall Time | 30:52.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 120 |
September 29, 2022 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:52.0 | 5,000 | 1:53.2 | 241 | 1130 | 26 | 178 | |
| 7:35.8 | 2,000 | 1:53.9 | 237 | 1114 | 25 | 173 | |
| r: 3:00 | 470 | ||||||
| 5:42.9 | 1,500 | 1:54.3 | 234 | 1106 | 26 | 179 | |
| r: 3:00 | 533 | ||||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 27 | 180 | |
| r: 3:00 | 487 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 29 | 181 | |
| r: 3:00 | 556 | ||||||
| r2,046 |
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Workout Graph
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