Domenico Simonetti 8x4:00/3:00r row
8,152
Meters
32:00.0
Time
1:57.7
Pace
549
Calories
160
Heart Rate
| Rest Distance | 4,365 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,517 |
| Overall Time | 56:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 784 |
| Drag Factor | 122 |
February 15, 2023 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,152 | 1:57.7 | 214 | 1037 | 24 | 160 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 23 | 150 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 25 | 160 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 24 | 161 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 26 | 164 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 24 | 158 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 25 | 163 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 24 | 160 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 26 | 165 |
| r4,365 |
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Workout Graph
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